Are you interested in belly dancing classes, but don’t know what to expect? Or perhaps you are a belly dance enthusiast searching for more information about your hobby. Read on to find answers to some frequently asked questions. If you have any further questions, please contact Lauren.
Do I need previous dance experience to learn belly dancing?
What do I wear to a belly dancing class?
Do I have to show my belly?
Will I be the oldest or biggest woman there?
How long does it take to learn to belly dance?
Isn’t belly dancing just another type of stripping or for male entertainment?
Where can I purchase belly dancing hip scarves?
Where can I purchase belly dancing costumes?
I love belly dancing and want to learn more. Where do I start?
What are the fitness benefits of belly dancing?
Do I need previous dance experience to learn belly dancing?
You do not need any previous dance experience to join a belly dancing class, just enthusiasm and a willingness to learn. Beginner classes start with basic movements and we gradually build on those movements during the eight-week course. Previous dance experience is a bonus, but it is definitely not essential.
What do I wear to a belly dancing class?
Wear something comfortable and not too restricting. E.g. A long flowing skirt, pants, shorts or sarong with a singlet top, t-shirt or crop top. A hip scarf is a great addition to get you in the mood for some energetic shimmying! No shoes are required, as you will be dancing barefoot. Also, remember to bring along your water bottle.
Do I have to show my belly?
No, not for class or performing. Showing your midriff is a personal choice.
Will I be the oldest or biggest woman there?
Belly dancing has no age or size restrictions. My classes are made up of women of all ages, from school-aged girls to retired women. In regards to body size, belly dancing promotes body acceptance and encourages women to love their beautiful curves.
How long does it take to learn to belly dance?
Every person is unique when it comes to learning a new skill. There is no set time (nor should there be!) and the dance itself evolves as you evolve as a dancer. It may take a bit of time to feel comfortable with some of the moves, as you will be asking your body to move in ways it has never done before. Most importantly, be kind to yourself and congratulate yourself for daring to try something new!
Isn’t belly dancing just another type of stripping or for male entertainment?
Absolutely not. Traditionally, women danced for themselves and for other women only. Belly dancing received its provocative and sexy reputation when Hollywood sexualized and glamourized the dance in the 1920s. At Belly Dance In The City, belly dance is regarded as a respected art form. My classes are for women only and my aim is to provide a positive and safe learning environment.
Where can I purchase belly dancing hip scarves?
I sell authentic Egyptian hip scarves that are designed specifically for belly dancing. I have an array of colours: hot pink, turquoise, burnt orange, apricot, royal burgundy and sky blue. The hip scarves are made from quality materials and are perfect for energetic shimmying! Prices range from $49.00 to $80.00. Colours and styles vary depending on available stock. Click here to view hip scarf collection.
Where can I purchase belly dancing costumes?
Unless you can rustle up an exotic getaway to Egypt in the near future (sounds wonderful, doesn't it?) you may find it challenging to source belly dance costumes locally. Searching the Internet for a reputable Australian online retailer of belly dance costumes might be easier than the bidding scene of EBAY. A costume should be taken to a dressmaker for that perfect fitting. Alternatively, make your own costume. Find a couple of designs you like, purchase some beautiful fabric and visit a reputable dressmaker. The costume may not be as detailed as those you can purchase overseas, but it will definitely be personalized and well-fitting.
I love belly dancing and want to learn more. Where do I start?
The Internet can be a wonderful source of information. Visiting Wikipedia, the free encyclopedia provides an insight into all aspects of belly dance. Furthermore, you can search with Google, Yahoo! or MSN using keywords suited to your specific belly dancing interests (e.g. "belly dance costume" or "belly dance origins"). A visit to your local library can also unearth books providing in-depth information on belly dancing in the Middle East. If you are interested in polishing your belly dancing skills, then some self-practice maybe the key. Introduce an allotted self-practice session into your weekly to-do list and watch your dance skills soar! This is the perfect chance to break down challenging movements learnt in class and to practice them at your own pace.
What are the fitness benefits of belly dancing?
Belly dancing is good for the whole body, not just the belly. It has a wide range of physical and mental benefits:
- Tones upper body, abdominals, bottom and thighs
- Stimulates weight loss and fat burning
- Builds muscle strength and control
- Strengthens pelvic floor muscles and eases back pain
- Improves flexibility, balance and coordination
- Increases hip and spine mobility
- Relieves arthritis and joint degeneration
- Builds stronger bones and reduces risk of osteoporosis
- Improves psychological wellbeing (a form of active meditation)
- Boosts physical confidence and self-esteem