New Course Starting 20th & 21st July 2010 - Enrol Today!
SHIMMY YOUR WAY TO A MORE CONFIDENT AND RADIANT YOU!
Class Times : Pricing : Location : Class Descriptions : What To Bring & Wear : TestimonialsCLASS TIMES
Dance Studio, Cairns State High School
| TUESDAY | 6.00pm - 7.00pm | BEGINNERS |
| TUESDAY | 7.00pm - 8.00pm | INTERMEDIATE I |
| WEDNESDAY | 6.00pm - 7.00pm | INTERMEDIATE II |
Dance Studio, Reservoir Road (starting 21st July 2010)
| WEDNESDAY | 9.30am - 10.30am | BEGINNERS |
Looking for a morning class?
Start your day with a fun and energizing fitness class. Lauren has created a NEW morning class for mums, shift workers and women who would love to learn how to belly dance. Click here to view morning class location details.
PRICING
*$80 per term (8 weeks) or $12 per class (casual)
New term begins every 8 weeks
*Conditions of eight-week block payment:
- Missed classes will not be reimbursed
- Payment is not transferable to future belly dance courses
LOCATION
Dance Studio (J Block) at the Cairns State High School. Corner Sheridan & Upward Streets, Cairns, Queensland, Australia. Parking outside Crosswell Hall on Grafton Street. Lauren’s belly dance school is centrally located in Cairns. Click here to view map.
NOW AVAILABLE! MORNING CLASSES FOR BEGINNERS
Dance Studio on Reservoir Road. 7 Reservoir Road, Manoora, Cairns, Queensland, Australia.
CLASS DESCRIPTIONS
BEGINNERS
In classes, you will learn how to move your hips to exotic belly dance rhythms. Beginner classes focus on correct alignment, posture, isolation of muscles and form, with detailed and individual instruction provided. No previous dance experience is necessary. Learn something new and fun every week!
INTERMEDIATE
This is the perfect class for those of you who have either attended Lauren’s beginner classes or have been belly dancing for several months elsewhere. You will need to know the basics of belly dance technique, including: figure 8s, flicks, drops, camels and shimmies. Intermediate classes provide more challenging movement combinations and choreographies. Get ready to move those hips to faster rhythms!
PRIVATE LESSONS
One-on-one belly dancing lessons are personalized. At your own pace, learn how to improve your belly dancing technique or polish your belly dancing performance. Contact Lauren to discuss lesson options.
WHAT TO BRING & WEAR
Wear something comfortable and not too restricting. A flowing skirt or comfortable pants is recommended. A fitted top will allow you to see the movements of your stomach and hips to ensure you are doing the moves correctly. No shoes are required, as you will be dancing barefoot. Also, remember to bring along your water bottle.
NOW Available! Authentic Egyptian Hip Scarves.
STUDENT TESTIMONIALS
Belly dance is an enlivening and colourful activity for young and old, helping to tone the body and boost confidence. Cairns belly dancing students, attending Lauren’s dance school, share their personal experiences:
"I admit I was unsure when I first agreed to go to Lauren's belly dancing with my friend. I thought I would be the only person who wasn't the slightest bit graceful or coordinated. I was relieved to find that there are so many different women who enjoy belly dancing, and that you don't need to be voluptuous to give it a go! As well as the social aspect, I really enjoy the physical nature of the classes. I am definitely more relaxed and refreshed after class, especially my shoulders after sitting at a computer all day. Lauren is a natural teacher who is supportive and patient. She encourages people to have fun in class while learning a new skill. I highly recommend Lauren's belly dancing." Fiona
"If you want to reawaken the goddess within and reignite the fire in your belly...then I would recommend Lauren's belly dance classes. I can't imagine my week without my belly dance fix. I have a greater sense of wellbeing, an improved level of fitness and the classes have allowed me to really reconnect with myself." Karen
"My friend and I happily travel to Cairns from Port Douglas once a week for our belly dancing class. We are certainly the most senior class members and we enjoy the fun and friendship of the other girls. The dancing itself helps to maintain flexibility and fitness and the music is delightful. We are inspired by our graceful, patient and very helpful teacher and feel we are achieving a little more skill each week." Gloria & Simone
"With support from my doctor, I continued belly dancing during and after my second pregnancy. Belly dance helped me remain active, tone and strengthen the pelvic floor/abdominal muscles. I'm thrilled with the results! I encourage you to join Lauren's classes, to discover the benefits of belly dancing yourself!" Roxanne
I want to...
Enrol in a belly dancing course in Cairns.
Find answers to my belly dancing questions.
Learn more about the fitness benefits of belly dancing.
Make an enquiry.
A Frequently Asked Question...
Do I need previous dance experience to learn belly dancing?
Where can I purchase belly dancing hip scarves and costumes?