Dance like a goddess

Belly dancing is the perfect antidote to the stresses of modern living. Combining fun and fitness in a friendly, non-competitive environment, belly dance has no age, size or fitness restrictions. All women can learn the exotic art of belly dancing.

What better way to get fit

Belly dancing effectively tones the upper body, abdominals, bottom and thighs. It is the perfect way to build core abdominal strength and develop flexibility whilst improving posture and coordination. The fluid dance movements can also help ease lower back pain, joint stiffness and premenstrual tension.

Boost confidence

Apart from the many physiological benefits, belly dance can enhance self-confidence in a gentle, yet powerful way. Many women become more comfortable with their bodies through belly dancing. They experience a sense of empowerment from seeing the sensual and beautiful ways they can move their bodies to the exotic rhythms of this mysterious music and dance.

Ancient art form

Belly dance originated in the Middle East, Ancient Greece, India and Africa. Historians believe belly dance was initially a religious rite, evolving from rituals of birth and fertility. Although belly dance has been subject to Western influence and modern interpretation, the celebration of femininity remains at the heart of this ancient art form.

My aim is to provide a safe and positive environment where women can learn to artfully express themselves through dance.

If you have always meant to try belly dancing - now is the time!

Happy belly dancing,
Lauren

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